Power up with this nutritious, energy-packed smoothie, perfect hero fuel for the kids!
🌟 INGREDIENTS (Serves 1 Hero)
The Power Base:
1 cup spinach (for Iron Man strength) 🥬
1 frozen banana (for potassium power) 🍌
1/2 cup blueberries (for Captain America antioxidants) 🫐
1/2 cup strawberries (for Spider-Man agility) �草
The Strength Boosters:
1 scoop vanilla protein powder (for Hulk muscles) 💪
1 tbsp almond butter (for Batman brain power) 🥜
1 tbsp chia seeds (for Flash speed) ⚡
1 tsp honey (for Wonder Woman energy) 🍯
The Liquid Heroes:
1 cup unsweetened almond milk 🥛
1/2 cup coconut water (for Aquaman hydration) 🥥
Ice cubes as needed ❄️
⚡ SUPER INSTRUCTIONS
🔥 ACTIVATE POWERS: Add spinach and liquid to the blender first
💥 ADD STRENGTH: Throw in frozen banana and berries
🚀 BOOST ENERGY: Add protein powder, almond butter, chia seeds
✨ SWEETEN THE VICTORY: Drizzle in honey
🌪️ UNLEASH THE TORNADO: Blend on high for 60-90 seconds
❄️ COOL THE HERO: Add ice if needed for perfect consistency
🏆 SERVE YOUR VICTORY: Pour into your favourite hero mug!
🦸♀️ SUPERPOWERS UNLOCKED:
💚 Green Power: Spinach provides iron & vitamins A, C, K
🫐 Antioxidant Shield: Berries fight free radicals
💪 Muscle Fuel: Protein powder builds & repairs
🧠 Brain Boost: Almond butter provides healthy fats
⚡ Energy Surge: Natural sugars for sustained power
💧 Hydration Hero: Coconut water replenishes electrolytes
🎯 HERO VARIATIONS:
🕷️ Spider-Sense Special: Add 1 tsp cocoa powder
⚡ Flash Speed: Extra chia seeds + maca powder
💚 Hulk Smash: Double the spinach, add kale
🦇 Dark Knight: Add 1 tbsp dark chocolate chips
🌟 Captain Marvel: Add golden turmeric powder
Total Prep Time: 10 minutes ⏰
Calories: ~350-400 (perfect hero fuel!)
Best Enjoyed: Before school or saving the world! 🌍
Ready to power up your real estate journey?
📱 Contact any of the Saunders Tremblay Realty Team today!
Serving Waterloo Region with superhero-level service! 🦸♂️🏠
Kitchener-Waterloo Real Estate Blog Post: October 1, 2025